All posts by Dean Iodice

  • The Importance of Supplementing With B12 on a Vegan Diet
    The Importance of Supplementing With B12 On A Vegan Diet

    The average adult needs to consume approximately 2.4 micrograms of vitamin B12 a day, but the average vegan consumes next to none. A vital nutrient required for brain and nerve health, as well as the creation of...

    • Posted June 20, 2014
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  • Converting to Vegan
    The Ultimate Guide For Converting To A Vegan Lifestyle

    Thinking about becoming vegan? It’s important to know that veganism is more than just an adjustment in food consumption. It’s a whole lifestyle change. People choose to go down this path for various reasons, including the desire...

    • Posted June 19, 2014
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  • Italian Vegan Shoes
    Vegan Shoes Delivered By NOAH Italian Shoes

    I’m vegan, that statement said to a non-vegan creates a vision of a skinny weak hippy who wears cheap shoes. But that could not be further from the truth. In fact from a health standpoint vegans are...

    • Posted June 18, 2014
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  • Meatless Meat Sauce Recipe
    Meatless Meat Sauce Recipe

    One of the hardest things I have had switching to a vegan diet is the loss of the wonderful meat sauce my grandmother use to prepare every Sunday afternoon. I started getting that urge for ziti with...

    • Posted June 17, 2014
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  • How Do Vegans Get Calcium In Their Diet
    Getting the Right Amount of Calcium from a Vegan Diet

    Calcium is required for healthy teeth and bones. It also facilitates blood clotting and proper functioning of muscles and nerves. The recommended daily allowance (RDA) of calcium varies among countries. For example, the United Kingdom recommends 700...

    • Posted June 17, 2014
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  • Easy Lentil Soup Recipe
    Easy Lentil Soup Recipe

    One of the best sources of protein come from lentils, lentils are an amazing food in the vegan diet. They can be prepared many different ways but one of my favorites is lentil soup. I’ve prepared this...

    • Posted June 16, 2014
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  • 10 Foods To Avoid On A Vegan Diet
    10 Things You Must Avoid On A Vegan Diet

    Switching to a vegan diet means a lot more than simply not eating meat. Vegans avoid all foods made using animal products. That includes food made with additives or processed with materials derived from animal sources. Vegans...

    • Posted June 16, 2014
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  • How To Make Soy Candles
    How To Make Soy Candles

    There is nothing like the ambiance of burning candles in your home. The warm scents that spread throughout the room make for comfortable and even romantic moments. But the harsh reality is that a lot of candles...

    • Posted June 15, 2014
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  • 10 Great Brussels Sprouts Recipes
    10 Vegan Brussels Sprouts Recipes You Must Try Today

    As a kid I could not stand anything about brussels sprouts. Perhaps it was the way my mother prepared them, streamed with a little salt and pepper. Prepare brussels sprouts like that and I’ll still avoid them....

    • Posted June 15, 2014
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  • Vegan Beauty
    Vegan Skin Care

    Natural health product pioneer Zion Health takes the vegan ideology one step further with natural, vegan body care products. Today, they will be introducing their all-natural line of Moisture Intense Mineral Lotions as a new addition to...

    • Posted June 14, 2014
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