All posts tagged "B12 Supplements"

  • The Importance of Supplementing With B12 on a Vegan Diet
    The Importance of Supplementing With B12 On A Vegan Diet

    The average adult needs to consume approximately 2.4 micrograms of vitamin B12 a day, but the average vegan consumes next to none. A vital nutrient required for brain and nerve health, as well as the creation of...

    • Posted June 20, 2014
    • 0